Are anxiety symptoms physical (botdb.win)?
Many people are aware that anxiety symptoms menopause is characterized by worry and fear. The physical symptoms of anxiety are more alarming, and they can even be a sign of heart attacks.
If your worries and physical symptoms of high functioning anxiety affect your daily routine you should seek help before they get worse. Your doctor will likely run tests to rule out a medical cause for your symptoms.
Pain or Pressure in the chest
The symptoms of anxiety can include chest pain, which can be initially frightening. Some people fear they’re suffering from a heart attack when they feel this chest pain, but it’s more likely that symptoms are caused by anxiety than something more serious.
If someone experiences anxiety the body and brain emit an immediate stress response. This is characterized by a physiological change and physical reaction, such as sweating, nausea shortness of breath tight muscles, tingling sensations in the hands or feet and chest pain. This is known as the fight or flight response, and is designed to assist those in a risky situation.
The chest pain associated with anxiety can be described as a stabbing or sharp ache in the center of the chest. It’s usually associated with a feeling of weight or pressure that is crushing and the pain typically disappears within minutes. Extreme Anxiety symptoms can cause discomfort in the shoulders, arms or jaw.
Another sign of anxiety is changes in heart rate, which may cause a heartbeat to be rapid which feels like the heart is racing or rushing. This is a sign the heart is working harder to bring oxygen into the bloodstream and this may cause chest pain.
It is essential to consult an expert if you experience chest pains or other signs of anxiety. They can determine the cause and rule out heart issues like coronary artery disease. If the doctor determines that anxiety is the cause and he prescribes medications or psychotherapy to manage the symptoms.
Numbness or tingling in the Legs and Arms
The feeling of being numb in your arms or legs can be a very anxious symptom. It can happen and disappear and it could be a normal feeling that happens on a regular basis. Numbness can be associated with other symptoms of anxiety like a headache, sweating or a shortness of breath. It could also be a distinct symptom of stress that is chronic or excessive or it could occur by itself.
Tingling in the feet or hands can be an indication that you are anxious. These sensations could be a result of a reaction to fight or flight. When you are frightened the body prepares for action by increasing blood flow to muscles and important organs, and reducing it in areas that aren’t crucial in an emergency situation. This redirected flow could cause numbness of the extremities.
While it’s important to understand that not every tingling and feeling of numbness is due to anxiety It’s equally important to realize that the symptom can be caused by other medical conditions like diabetes, nerve damage, or an infection. The best way to rule out an underlying issue is to make an appointment with your physician.
You can decrease anxiety by reducing the amount of worry you have. This will eliminate the numbness caused by anxiety. Try relaxation techniques, self-care strategies, or talk to a trusted person about your concerns. If you are still struggling with anxiety look into joining an anxiety support group. Many people find that talking with people can help them deal with their anxiety. There are a variety of anxiety-relieving techniques on the internet like yoga and meditation. Alternately, you can consult your GP for advice or recommend counseling services.
Fainting or weakness
Anxiety can cause people to feel weak or weak due to a decrease in blood flow to their brains and muscles. This can be a scary experience as it can make you feel like there is something wrong in your body. It is essential to inform your doctor about any fainting or weakness you have so that they can look for an underlying health issue. This includes monitoring your blood pressure and heart rate, as well as thyroid, and other medical conditions which could be causing the symptoms.
If you suspect you suffer from anxiety, it’s crucial to consult your physician about the symptoms and how they affect your life. Your doctor can help you figure out what’s causing your anxiety and recommend treatment options. They’ll begin by conducting a physical exam and they’ll ask about your medical history and any medications you’re taking (including over-the-counter, herbal remedies and recreational drugs).
Some people develop anxiety disorders due to an event that was traumatizing or stressful in their lives. Others have a genetic predisposition to develop anxiety disorders, and some individuals are taking certain medications that may cause anxiety disorders. It’s unclear what causes anxiety disorders however, the brain can release stress hormones in response to a person’s anxiety or stress. These hormones can have long-term health effects.
People with anxiety often are unable to connect with family and friends, avoid certain activities or places and spend much of their time searching for comfort to ease their anxieties. This can result in depression and social isolation. The treatment for mental health can help people learn to stop their anxious behavior accept bodily sensations, and manage worrisome thoughts. Some types of therapy, such as cognitive-behavioral therapy are particularly beneficial for those suffering from health anxiety.
Muscles tense or braced
For the majority of people, muscle tension from anxiety is a temporary occurrence that disappears once the stressful situation passes. For some, however, anxiety-related muscle tightness can be chronic, lasting for a few days or even weeks. This can cause stiffness and aches in the shoulders, backs and chests, faces, necks, stomachs, and other parts of the body.
Stress triggers a variety of physical reactions to prepare your body to fight or flee. This includes an increase in blood circulation to the muscles, so they can react quickly, and muscle tension. This is generally an excellent thing as it can help you stay away from danger or deal with an emergency situation. However, when your body is on high alert all the time and you suffer with chronic anxiety, these signs can become long-term problems.
One of the most frequently cited reasons is that of hyperstimulation, which happens when your body’s survival instinct is activated often. This can cause your body to get stuck in the fight or flight response, triggering anxiety-related symptoms such as a pounding pulse, dizziness, or nervousness.
Encouragement and support can help someone experiencing these symptoms often stop the cycle. You could also distract them by asking them to do something like go through an album of photos or do the laundry, as this can often distract them from their anxious feelings. Another option is to convince them to see a doctor or a mental health professional to get an evaluation. This could include a medical exam or lab tests to rule out any other health concerns.
Dry Mouth
When you experience anxiety your body’s fight or flight stress response comes into play. This causes a surge in adrenaline, and other hormones to be released into your bloodstream. This also increases the rate of your pulse and breathing to allow more oxygen to reach your brain. These effects prepare you for an emergency situation however, they may also leave you feeling tired and uncomfortable.
You might also notice that you have dry mouth when you are anxious. It might feel as if you are dehydrated but this isn’t the case. The dry mouth is caused by your nervous system hyperarousal, which can cause your stomach to produce more acid.
When you are anxious you may find yourself breathing through your nose instead of through your mouth. This can lead to excessive swallowing that dry out the throat. This can be a side-effect of a variety of anxiety medications, like antidepressants.
Try chewing sugarless gum or drinking water to increase salivation If you suffer from dry mouth. Consult your doctor if taking a medication that causes dry mouth.
If you have a dry mouth that doesn’t disappear when you take medication, you may want to try relaxation techniques or therapy to help manage your anxiety symptoms sleep. It is crucial to seek treatment for anxiety-related symptoms as soon as they appear to ensure that you do not let the problem get worse. You can find an online therapist at BetterHelp that has more than 20,000 licensed therapists offering an affordable and convenient online therapy. Start your online assessment to be placed with a therapist that is the right fit for you. This article was originally published on Anxiety UK.
